With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), Creatine is a clean, foundational staple for any serious lifter.
R1 Creatine
WHAT IT IS
100% Monohydrate
Creatine, in the form of 100% creatine monohydrate, supports high-intensity training and lean mass building.
WHAT’S IN IT
Creatine is micronized, available both flavored & unflavored, to stay suspended longer and blend easily into protein shakes, workout supplements to further enhance the benefits.
- 100% creatine monohydrate
- 5g per serving
HOW TO USE IT
Anytime With Meals
Creatine is best taken with a meal or after your workout.
Mixing Directions
Mix one (1) scoop with 8-12 oz. of any cold beverage or protein powder and consume after training.
Alternate Suggested Use
Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.
