Power up your workouts with Optimum Nutrition Creatine, designed to fuel your muscles during high-intensity exercise*. Whether you're lifting, sprinting, or pushing your limits, creatine supports performance when you need it most. Now available in three exciting new flavours: Orange, Fruit Punch & Blue Raspberry, adding a delicious twist to your supplement routine. Elevate your training and enjoy mixed with water. *Creatine increases physical performance in successive bursts of short term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine.