With the most effective performance-enhancing supplement (creatine) in the most extensively researched form (monohydrate), Creatine is a clean, foundational staple for any serious lifter.^
WHAT’S IN IT
Creatine is micronized, available both flavored & unflavored, to stay suspended longer and blend easily into protein shakes, workout supplements to further enhance the benefits. ^
- 100% creatine monohydrate
- 5g per serving
^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
HOW TO USE IT
Anytime With Meals
Creatine is best taken with a meal or after your workout.
Mixing Directions
Mix one (1) scoop with 8-12 oz. of any cold beverage or protein powder and consume after training.
Alternate Suggested Use
Creatine loading: Consume 20g creatine daily for 5 days to accelerate muscle saturation. Then reduce daily dosage to 5g for maintenance.
