New school (Creatine HCl) meets old school (Creatine Monohydrate) Creatine combination added to maximize efficacy, absorption and solubility.

GHOST® Size contains the first ever "Full Yield Creatine" delivering 5G of actual yielded Creatine per scoop. You're right, most brands add 5G of Creatine, but because Creatine isn't 100% pure you're left with much less than 5G of actual delivered Creatine. At GHOST® we cherish every gram (and the gains that come along with them), so we've beefed up our Creatine (3.21G HCl & 2.84G Monohydrate) to ensure you're getting the FULL, DELIVERED 5G dose in every scoop.

For us, Betaine was a no-brainer, as it works hand in hand with Creatine to deliver some pretty epic muscle building benefits. While results can be seen with as little as 500MG, at GHOST® it's clinically dosed or bust, so rest assured you're getting the full 2.5G dose in every serving.

1.6, 2.4, 3.2, 4 and even 6.4—Beta Alanine has been studied at a lot of daily doses so what’s the sweet spot? Research shows that just 1.6G/day delivered results, with added benefits seen at the higher doses. Beta Alanine is known for the tingling sensation users feel when it “kicks in.” For this reason, we've added 2G Beta-Alanine per scoop in GHOST Legend® AND 2G Beta-Alanine per scoop in GHOST® Size to ensure you're getting the full clinical dose every day...we've got your back legends.

Epicatechin is one of the hottest muscle building ingredients on the market and we've included it at the full 200MG dose. To put that in perspective, most stand-alone Epicatechin products cost the same or more than an entire tub of GHOST® Size...it's true, google it.

Astragin® works to help improve your body's ability to absorb key amino acids, proteins and glucose...in other words, Astragin® ensures you're getting maximum benefit from everything we've packed into GHOST® Size (and of course we've added it at the full clinical dose.)