- Reduces fatigue
- Helps regulate mood
- Improves stress response
Tyrosine is an amino acid that is naturally produced in the body from another amino acid called phenylalanine. Supplementing with tyrosine increases the levels of important brain chemicals, which affect your mood and stress response.
Tyrosine promotes the synthesis of important thyroid hormones and neurotransmitters like dopamine, adrenaline and norepinephrine. By increasing these neurotransmitters, it may help improve memory and performance in stressful situations. Thyroid hormones are primarily responsible for regulating metabolism.